![]() ![]() Sit comfortably with your spine extended, progressively deepening your inhale and lengthening your exhale. These poses have value only if they serve you as you’re practicing. Rather than master these postures, your goal is to use them as a tool to gain a deeper understanding of what is going on in your body, and then adapt them to create functional change for the better. Be sure the postures serve you, the practitioner. This aids neuromuscular reeducation, which enables you to transform dysfunctional movement patterns.Ģ. The breath should be a medium to help you create and feel the movement in your spine. The following sequence will help you ease your neck and shoulder pain. Learning to move in ways that realign our posture helps release that tension and promotes more functional movement patterns. ![]() But the fact remains, many of us spend hours sitting in front of our computers and hunched over our mobile phones and tablets, and the repetitive movement patterns these digital devices demand can cause neck and shoulder strain. ![]() Modern technology offers countless benefits-it’s an ever-growing source of information and inspiration it keeps us easily connected to our loved ones. Gary Kraftsow’s Viniyoga therapy helps you relieve stress and tension in the neck, shoulders and back and shows you how to adapt poses for healing. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |